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Discover What the Happiness Programme Can Do for You

Ready to feel calmer, lighter, and more energised?

The Happiness Programme helps you recharge your body and mind through powerful breathwork, yoga, and mindfulness practices that create lasting transformation.

Rest deeply and sleep better

Experience up to 3x more deep rest through guided breathwork and relaxation techniques. Wake up refreshed, clear, and ready to take on the day.

Breathe away stress and anxiety

Learn simple yet profound breathwork practices that help release tension, quiet the mind, and build emotional resilience. Feel centred and balanced, even in challenging moments.

Lift your mood and mental wellbeing

Research shows a 70% increase in serotonin and a 56% drop in cortisol after the programme. Feel more joyful, peaceful, and mentally strong.

Increase energy and resilience

Enjoy a 50% rise in endorphins and overall vitality through yoga postures, mindfulness, and meditation. Strengthen your body while calming your mind.

Join millions worldwide who have experienced the transformative benefits of the Art of Living’s renowned Sudarshan Kriya™ – a unique, science-backed breathing technique that restores calm, clarity, and lasting inner peace.