Weekly Guided Meditations for Mental Health and Wellbeing

Reduce stress | Get better sleep | Gain inner peace | Support a healthy nervous system

A community initiative brought to you by The Art of Living Foundation New Zealand.

Many people around the world are finding relief from taking time to breathe well and meditate. Yoga, breathwork and meditation techniques are some of the most effective tools to fight against the physical, mental and emotional distress brought on by the increasing demands of contemporary life.

Meditation has proven to be an effective tool to remove stress from the system and bring clarity and focus to the mind. It plays an essential role in how we feel physically and emotionally.

Join The Art of Living’s weekly Guided Meditation sessions:

Online via Zoom – Every TUESDAY 7:00 – 7:30PM (NZT)