Join Art of Living for a series of free online sessions from 12 to 16 October, 7pm to 8pm, as part of Mental Health Awareness Week.

Mental Health Awareness Week is an opportunity to pause, reconnect and focus on our mental and emotional wellbeing. This year’s Mental Health Awareness Week theme is “Belonging Matters”, highlighting the importance of connection, community and feeling that we are part of something.

Through its programmes and practices, Art of Living invites you to join a global community that utilises breathwork techniques, meditation and practical tools to help manage stress, build resilience and achieve an inner peace.

Each evening will offer a chance to join others, learn practical techniques and experience a little more calm and connection.

You are welcome to join one session or attend as many as you like throughout the week. Registration is required to receive the Zoom link. The same Zoom link will be used for all sessions, so you only need to register once.