Waves of Happiness arrives in Sweden

Ask Swami Jyothirmayah how one acquires an unshakeable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that?

Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath?

The centrepiece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives. Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the Sudarshan Kriya after a ten - day silence period.

Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.

Take the plunge!
Experience the Happiness Program

Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of the Happiness Program, assisting you every step of the way.

A few hours for the duration of the Happiness program you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.

About Swami Jyothirmayah

Swami Jyothirmayah is a highly regarded, senior meditation teacher from India. Born in northern India in 1972 he grew up in a Christian family. He took a BA in literature at the University of Calcutta, India. After that, he went to work in the family business. Many years later, he gained a broad educational perspective through the teachings of the Art of Living Foundation. This helped him to reach out to people from all walks of life, assisting them with their well-being and welfare. His popularity internationally is such that his sessions are full to capacity everywhere. Across the world thousands of people come to him to listen to him. He has the gift to give people strength and energy and take their worries away. Today, he conducts several wellness programs of The Art of Living in different parts of Europe and the world as part of his voluntary activity.

Course in Malmö

Dates 2nd - 4th October
Timing Friday 18:00 - 22:00
Saturday 09:00 - 17:00
Sunday 09:00 - 12:00

Course in Stockhom

Dates 6th - 8th October
Timing Weekday 18:00 - 22:00

Yogathon 2015 Stockholm, Sweden with Swami Jyothirmayah