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    ID: 353
    Art of Living Part 1
    In-person
    Art of Living Center Polje cesta XVIII -28 Ljubljana Slovenia Slovenia
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    Course Time
    Course Languages
    Course Taught in
    en
    Course Fee

    Regular : EUR 170

    Repeater : EUR 40

    Student : EUR 120

    Course Notes

     


    Breathe your stress away with this evidence-based practice. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day!

    How it works

    Clear stress from every cell of your body

    SKY Breath Meditation, the most powerful breathing technique of our time, uses specific, natural rhythms of the breath to deeply clear more than 90% of the toxins and accumulated stress tension on a cellular level. Removing all the negativity from your whole system, leaving you restored, clear, and energized.

    Unlock your freedom & joy within

    Like atoms, our central core is positive. The electrons, or negative charge, are only on the surface.

    Since positivity is within you, it's not something you have to learn or get. On the contrary, through specific breathing techniques, you can drop stress and negativity. Then you naturally connect with your positive core—energy, ease, and clarity.

    Transform your life

    With the inner freedom you’ll gain from this practice, you’ll be able to:
    • Take action & feel empowered
    • Handle stressful situations with ease
    • Connect more deeply and easily with others
    • Improve life-work balance
    • Attract the things you want
    • Heal your mind and body
    • Release old patterns and habits
    • Feel empowered to make positive change in your life.
     
    Instructor Details

    Lakshmi Ravindranath Instructor

    Contact Details
    Lakshmi Ravindranath
    030315309 lakshmi.ravindranath@artofliving.si

    INHALE GOOD HEALTH, EVERYDAY!

    Within the breath is the unexplored secret of life. And Sudarshan Kriya™ is the key to it.

    Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, every day.

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    800+ million people in 180 countries have benefited from our breath workshop. And it takes just 9 hours! Join now!

    Learn Breathing Techniques in Introductory Sessions
    outline of a person in purple color showing blowing air out.

    800+ million people in 180 countries have benefited from our breath workshop. And it takes just 9 hours! Join now!

    SUDARSHAN KRIYA™

    The exclusive breathing technique of the Art of Living

    Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya™

    Harness Balanced Energy with Sudarshan Kriya

    Improves mental health

    Boosts brain function

    Allays insomnia

    Lowers biochemical markers of stress

    Optimizes immune function

    Enhances cardiovascular and respiratory function

    Yes! I want to learn Sudarshan Kriya™

    These are some of the benefits of the Art of Living Part 1 course

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    Breathing

    Discover Sudarshan Kriya™, a powerful breathwork technique that will empower you to deal with stress, anxiety, and any curveball life throws at you.

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    3x increase 

    In deep rest and improvement of sleep quality

    A smiling female with closed eyes meditating

    Meditation

    Dive into meditation, find joy in the now, and strengthen your immune response.

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    70% Increase  

    In serotonin and 56% reduction in cortisol, with an overall decrease in stress, depression, and anxiety

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    Yoga

    Learn yoga poses that will improve the flexibility of your body and the resilience of your mind.

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    50% Increase 

    In endorphins, energy, physical and mental health

    PARTICIPANT EXPERIENCES

    What do learners say?

    Course Content

    ART OF LIVING PART 1 (ART OF BREATHING)

    In this course, you will learn: 

    Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breath meditation technique that has helped over 500+ million people achieve better mental health. 

    Yoga Beyond the Body: Practice specific yoga poses to boost your physical health, mental clarity, emotional stability and spiritual oneness. 

    Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts. 

    Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.

    Enroll Now

    We are backed by over 100 scientific studies and covered in top media publications

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    Art of Living featured and recognized by CNN
    “A before and after in life”
    Art of Living featured and recognized by Yoga Journal
    “It may be the most advanced spiritual growth technique”
    Art of Living featured and recognized by Harvard Health Publishing
    “Shows Promising Relief for Depression”
    Art of Living featured and recognized by The Washington Post
    "Like fresh air to millions"

    Frequently Asked Questions

    Where is the breath workshop taught?

    It depends on the mode you select. Some are conducted at the Art of Living venues and others are taught online on Zoom.

    How long is the course?

    The course lasts 9 hours over 3 days.

    What are the requirements to enroll?

    There are no prerequisites. All above 18 years of age are welcome!

    Does Sudarshan Kriya™ reduce blood pressure?

    Yes! There is plenty of research to support this. In one study, the practice of Sudarshan Kriya™ led to a significant decrease in diastolic blood pressure in 26 mildly hypertensive individuals. 

    Can Sudarshan Kriya™ cure anxiety?

    Sudarshan Kriya™ has been shown to be effective in relieving anxiety and depression. That said, it is not a replacement for medical interventions deemed necessary by your doctor. Speak to an Art of Living instructor for more information.

    THE FOUNDER OF THE ART OF LIVING 

    Gurudev Sri Sri Ravi Shankar


    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.     

    He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

    Humanitarian Leader Gurudev Sri Sri Ravi Shankar