A longer program with more days of silence and meditation
De Art of Living Part 1 cursus biedt je praktische oefeningen voor een gelukkiger leven. Kies voor verminderde stress, verbeterd welzijn en meer vreugde voor jezelf. Door middel van beproefde technieken en praktische wijsheid, zal de Part 1 cursus je leiden naar een gelukkiger en succesvol leven. De kern van de cursus is de beroemde Sudarshan KriyaTM (SKY), een krachtige ademhalingstechniek die je moeiteloos in een staat van diepe ontspanning brengt.
These few days make the rest of your year more alive, productive and full of energy. When you emerge, you feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy.
"Grateful to all the people and things which enable me to take time out like this to care for myself so that I can be the best, most stress-free and happy version of myself possible … and in that be a better mamma. Truly blessed and most humbled. "
-Meggan, megganmamma.com
The Silence Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you.
While other retreats could leave you a little to your own devices to find some silence amidst a quiet atmosphere, many people find it challenging to know how to quiet their own minds. The Art of Silence Retreat provides optimal conditions for sinking deep within and breaking free from our mental chatter. Your whole day is carefully guided and crafted to give you as relaxing and transformative an experience possible. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.
"Meditation is the journey from movement to
stillness, sound to silence. "
-Sri Sri Ravi Shankar
"I feel more like myself after the Silence Retreat. My life goes smoother after it and I feel the difference for a good 3-6 months."
"It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined. "
“It helped me to put into practice the valuable wisdom which I had picked up on [The Happiness Program]. I came away relaxed , refreshed and happier than I had felt for a long time. "
"I've been on quite a few silent retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on."
"The meditations are deep! It was an extremely relaxing yet energizing experience"
“A wonderful, peaceful retreat ... extremely joyful and easy"
De Art of Living Part 1 cursus biedt je praktische oefeningen voor een gelukkiger leven. Kies voor verminderde stress, verbeterd welzijn en meer vreugde voor jezelf. Door middel van beproefde technieken en praktische wijsheid, zal de Part 1 cursus je leiden naar een gelukkiger en succesvol leven. De kern van de cursus is de beroemde Sudarshan KriyaTM (SKY), een krachtige ademhalingstechniek die je moeiteloos in een staat van diepe ontspanning brengt.
