41 years of service
180 countries where we have made a difference
10,000+ centers worldwide with weekly follow-up sessions
500 million lives touched

Courses

The first basic Art of Living course for Trinidad and Tobago was delivered in 1992. Art of Living (Trinidad and Tobago) officially registered as a non-profit organisation in 1994.

We offer a number of courses 

  • SKY Breath Meditation Course (aka The Happiness Program)
  • Advanced Silence Meditation Retreats
  • Yoga Foundation Programs
  • Yoga Classes, Online and In-Person
  • Meditation
  • Knowledge Session
  • Children & Teen Courses

Contact Us

Country Coordinator
Saadia Ghany
saadiaghany@yahoo.com

1-868-354-9529​

We will get back to you within 1-2 days

Art of Living (Trinidad & Tobago) Board
secaoltnt@gmail.com

Call 1-868-468-4993

General Questions
secretariat@artofliving.org

+91 8067612345

Research

THE SCIENCE OF BREATH & MEDITATION

Over 60 independent studies show Sudarshan Kriya and other breathing techniques taught on the Art of Living Happiness Program:

  • ENHANCE: brain, hormone, immune and cardiovascular system function
  • REDUCE: stress, depression, anxiety and PTSD
  • INCREASE: well-being, both mentally and physically

Service

Art of Living courses inspires a service ethic. Adding an element of service adds depths to our lives.

The Art of Living Foundation is in partnership with International Association for Human Values, sharing our breathing and meditation techniques and empowerment curriculum with communities of need.