The inner skills your students were never taught
For 45 years, Art of Living has equipped young people with practical, evidence-based tools to focus, stay calm under pressure, and lead. Bring the YES!+ program to your campus.
A global movement...
- 45 years legacy
- 10,000+ centres in 182 countries
- 100 crore+ lives touched
Scattered attention
Constant context-switching leaves students unable to focus deeply when it counts.
Exam & performance anxiety
Stress peaks exactly when clarity and recall matter most.
Frayed relationships
Weak interpersonal skills strain peer, faculty and family bonds.
Low resilience
Setbacks feel heavier without a way to reset the mind and body.
One program, three ways to bring it to your campus
Designed and curated by our panel of experts to address the real challenges students face. Choose the format that fits your calendar and goals - all are delivered by certified teachers.
YES!+ Program
Workshop · 3–5 days · Open to all students
An immersive workshop introducing the YES!+ tools through experience - ideal for orientation weeks, wellbeing drives and large cohorts.
- Guided breathwork & meditation sessions
- Interactive discussions and experiential processes
- Tools for focus, stress-relief and confidence
- Flexible scheduling around your academic calendar
Curriculum-based program
Credit module · Embedded in coursework
A structured program on Youth Empowerment & Skills for Mental Wellbeing - woven into your curriculum for sustained, measurable impact over a term.
- Module-based, progress across the semester
- Guided breathwork & Meditation Sessions
- Mind-body practice integrated with coursework
- Designed to align with wellbeing mandates
The Art of Living Mind Management & Life Skills (YES!+)
Mind Management · Life Skills · Credit eligible
Our Program is empanelled in SWAYAM Plus Portal.
- Program Duration: 20 Hours
- Program Domain: Indian Knowledge System (IKS)
- Credit Eligible: Yes
- NCrF Level: 5.5
Memory & concentration
Sharper focus and recall - so study hours actually count when it matters.
Calm under pressure
Breath-based tools to steady the mind before exams, interviews and presentations.
Interpersonal skills
Stronger communication, empathy and teamwork with peers and faculty.
Emotional resilience
A reliable way to reset and bounce back from setbacks and stress.
Energy & positivity
More vitality and a brighter, steadier outlook through the term.
Leadership & clarity
Confidence and a sense of purpose to lead themselves and others.
What Students Say
Grounded in published science
The breathing and meditation practices at the heart of YES!+ are among the most-studied in the field, with peer-reviewed research spanning stress, cognition and wellbeing.
Yale study on student mental health
Students learning SKY & Meditation reported reduced stress and depression, with improved mental health, mindfulness, and social connectedness.
Yogic breathing for stress
Researchers found yogic breathing improved students' ability to cope with stress, sleep disturbances, and overall well-being.
Understanding SKY Program
Learn how SKY program helps students cope with stress, anxiety, and depression through guided breathing practices.
Why SKY Breath Works
See what research from leading institutions reveals about the benefits of SKY Breath Meditation for mind and body.
Part of a wider movement
YES!+ sits within The Art of Living's broader work to create stress-free, holistic learning environments where students can thrive academically, emotionally and socially.
International Day of Yoga
Har Ghar Dhyan
YES! to Life
Nasha Mukt Bharat
World Culture Festival
I Meditate
Bring YES!+ to your students
Bring YES!+ to your campus. Fill out the form, and our team will contact you.
Institutional Programs, NTC Desk, The Art of Living
21 km Kanakapura Rd, Udayapura, Bangalore 560082
inst.collabs@in.artofliving.org
+91 7338427666
@artofliving_yesplus
