A man in sound sleep representing calm and relaxation from a deep sleep and anxiety relief course

Reduce racing thoughts before bedtime

Breathing techniques to combat anxiety

Neuroscientific techniques to increase deep sleep phase

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Animated image of human brain depicting enhanced cognitive function, focus, and attention

Deep sleep isn't just about relaxation—it's about neurological balance

Unlike traditional sleep aids that simply sedate the brain, this course helps you retrain your nervous system to achieve better sleep and reduce anxiety.

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Neuroscientific techniques that activate the vagus nerve, reduce racing thoughts, and ease nighttime worry.

Reset your circadian rhythm to help you fall asleep faster and extend deep sleep phases.

An anxiety deactivation protocol that enhances cognitive function, focus, and attention.

Duration

3 days, 2.5 hours per day

Format

Online

Breathing exercises for anxiety and meditation to stimulate the parasympathetic system

Explore the gut-brain connection and how to balance your gut microbiome

Yoga poses and yoga nidra to restore balance across your entire mind-body system

Protocol to reconnect with your natural circadian rhythm

Sleep hygiene practices to optimize both the quality and quantity of deep rest (REM phase)

Activate the vagus nerve, improving vagal tone to deactivate anxiety

Breathing techniques and meditation to reduce anxiety

Day 1

Introduction to breathing and meditation techniques and their benefits
Sequence of yoga poses to promote rest
First intensive session of the anti-anxiety protocol using powerful pranayama (conscious breathing) and yoga nidra (conscious relaxation) techniques

Day 2

Topics include: sleep phases, the importance and benefits of deep sleep, the brain-gut connection, and its impact on happiness hormones
Learn a healthy sleep routine you can use every day
Sequence of yoga poses to promote rest
Second intensive session of the anti-anxiety protocol using powerful pranayama and yoga nidra techniques, plus healing mantras

Day 3

Topics include: vagus nerve activation, nervous system regulation, physical response to fear or threat
Sequence of yoga poses to promote rest
How to apply the anti-anxiety protocol at home daily
How to integrate positive habits into your daily routine

Featured in:

Art of Living featured and recognized by CNN

Art of Living featured and recognized by Yoga Journal

“Profound yoga exercises that can truly help you”

“The Art of Living may be the fastest spiritual development practice on the planet”

“Breathing techniques that drastically reduce post-traumatic stress”

“Participants feel physically, mentally, and emotionally rejuvenated”

Upcoming Dates

Deep Sleep & Anxiety Relief

What people are saying

Mariana G.

"I’ve always been very anxious and had trouble disconnecting from work. After the course, I learned to control my breathing and noticed how my mind calms down in minutes. Now I sleep better and start my day with more clarity and energy."

Christian R.

“As a doctor, I understand the importance of the nervous system in anxiety, but this course allowed me to experience it in my own body. The breathing and deep relaxation techniques have transformed how I manage daily stress.”

Rose M.

“I had been taking sleeping pills for years and still woke up exhausted. This course taught me to relax my mind and body naturally. Now I sleep deeply without medication and feel more energized throughout the day.”

Upcoming dates

Frequently Asked Questions

What is the duration of the Deep Sleep & Anxiety Relief course?

The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.

Can I reschedule my Deep Sleep & Anxiety Relief course after my initial registration?

Yes, you can reschedule to a different Sleep & Anxiety Protocol session if you are unable to attend the original dates selected.

How is this different from meditation or sleep apps?

Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.

What if I’ve tried everything?

You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.

How soon will I see results?

Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.