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    Animated image of human brain depicting enhanced cognitive function, focus, and attention

    Deep sleep isn't just about relaxation—it's about neurological balance

    Unlike traditional sleep aids that simply sedate the brain, this course helps you retrain your nervous system to achieve better sleep and reduce anxiety.

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    Neuroscientific techniques that activate the vagus nerve, reduce racing thoughts, and ease nighttime worry.

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    Reset your circadian rhythm to help you fall asleep faster and extend deep sleep phases.

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    An anxiety deactivation protocol that enhances cognitive function, focus, and attention.

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    Duration

    3 days, 2.5 hours per day

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    Format

    Online

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    Breathing exercises for anxiety and meditation to stimulate the parasympathetic system 

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    Explore the gut-brain connection and how to balance your gut microbiome

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    Yoga poses and yoga nidra to restore balance across your entire mind-body system

    Purple icon representing reconnect with our natural circadian rhythm

    Protocol to reconnect with your natural circadian rhythm

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    Sleep hygiene practices to optimize both the quality and quantity of deep rest (REM phase)

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    Activate the vagus nerve, improving vagal tone to deactivate anxiety

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    Breathing techniques and meditation to reduce anxiety

    Day 1
    • Introduction to breathing and meditation techniques and their benefits
    • Sequence of yoga poses to promote rest
    • First intensive session of the anti-anxiety protocol using powerful pranayama (conscious breathing) and yoga nidra (conscious relaxation) techniques
    Day 2
    • Topics include: sleep phases, the importance and benefits of deep sleep, the brain-gut connection, and its impact on happiness hormones
    • Learn a healthy sleep routine you can use every day
    • Sequence of yoga poses to promote rest
    • Second intensive session of the anti-anxiety protocol using powerful pranayama and yoga nidra techniques, plus healing mantras
    Day 3
    • Topics include: vagus nerve activation, nervous system regulation, physical response to fear or threat
    • Sequence of yoga poses to promote rest
    • How to apply the anti-anxiety protocol at home daily
    • How to integrate positive habits into your daily routine

    Featured in:

    Art of Living featured and recognized by CNN
    Art of Living featured and recognized by Yoga Journal
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    Art of Living featured and recognized by The New York Times
    Five star rating testimonies

    “Profound yoga exercises that can truly help you”

    Five star rating testimonies

    “The Art of Living may be the fastest spiritual development practice on the planet”

    Five star rating testimonies

    “Breathing techniques that drastically reduce post-traumatic stress”

    Five star rating testimonies

    “Participants feel physically, mentally, and emotionally rejuvenated”

    Upcoming Dates 

    Deep Sleep & Anxiety Relief

    What people are saying

    Upcoming dates

    Frequently Asked Questions

    What is the duration of the Deep Sleep & Anxiety Relief course?

    The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.

    Can I reschedule my Deep Sleep & Anxiety Relief course after my initial registration?

    Yes, you can reschedule to a different Sleep & Anxiety Protocol session if you are unable to attend the original dates selected.

    How is this different from meditation or sleep apps?

    Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.

    What if I’ve tried everything?

    You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.

    How soon will I see results?

    Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.

    THE ART OF LIVING

    Our Reach in Numbers

    44 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    1 billion

    people reached

    THE FOUNDER OF THE ART OF LIVING

    Gurudev Sri Sri Ravi Shankar

    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

    He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

    Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar