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How to Enjoy this Festive Season More?
A 10-letter word that can add a spark of excitement to your celebration. Make it your best friend this festive season and see yourself enjoy the festivities more and better. Christmas is round the corner – the time we all eagerly await the whole year. Tin ... -
Meditation and music: Unlocking the door of your heart
My gaze was fixed on his fingers moving deftly across the strings of his guitar. Words that came out of his mouth created a sensational effect on me. My body swayed along the gentle breeze which also seemed to be dancing to the tune that Vikram played tha ... -
How to meditate in noisy places?
If you’re one of those people who are bothered, distracted, irritated and annoyed by noise when you’re meditating you can take comfort in the fact that you’re not the only one. Many people including some long-term meditators still experience irritiation w ... -
Meditation Classes in Bangalore
If you are looking at enjoying Bangalore with all its flavors- the erstwhile Garden City found in the quiet lanes of Jayanagar to the trendy IT hub of Electronic City- here’s something that will help you enjoy life in this dynamic city much more. Just 20 ... -
Meditation and Sleep: Similar yet different
I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However, is there anything else that could give us deeper rest and recharge us? There are four sources of energy of which sleep is one and meditation is another. Medi ... -
7 FAQs on How to Improve Your Daily Meditation
“I used to get agitated at little things around me,” shares 25-year-old Suneet. “Over time, I find myself becoming more patient. I don’t lose my temper as easily.” He attributes this change to regular meditation practice over a few months. “I still wonder ... -
6 Tips To Go Deeper Into Meditation
You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and l ... -
Mindfulness Through Meditation
The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time you change the angle of the kaleidoscope, you get a different, beautiful pict ... -
Meditation & The Mind
Mind- Living The Opposites The human mind is very complex: The mind has very delicate and beautiful aspects The mind has rough and tough aspects In life you come across both. But neither life, nor these states mind, occurs with our permission. In fact, th ... -
Guided Meditation
People have different concepts about meditation. According to many, meditation is concentrating on something. Gurudev Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment – living every moment totally. However, th ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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