The Science of Being
a Happy You

#SudarshanKriya for a Happier, Healthier You

You can combine your meditation with the Sudarshan Kriya, taught in The Art of Living’s Happiness Program.

Studies show that prolactin - the happiness hormone - significantly increases from the very first session of Sudarshan Kriya.

SKY - Sudarshan Kriya Yoga is a powerful breathing technique which harmonizes our system, and helps us rise beyond tamas, satva and rajas, thereby increasing our satva.

Through the Sudarshan Kriya, we can learn to skillfully use the breath to change the way we feel, hence releasing negative emotions that cause stress, such as anger, anxiety, depression and worry, leaving the mind completely happy, relaxed, and energized.