After many years I have come here, after 6-7 years, Dresden is not the same place. So much transformation has taken place. So have we all, the human race, everyone changes. You are not the same person you were yesterday. What you were 10 months ago, you are not same today. We all progress on the steps of evolution. Our body changes, mind changes, feelings change, thoughts change, - (looking into the crowd) Alice changes! But there is one thing that does not change. Knowing it, recognizing it, holding on to it is what spirituality is. To recognize change you need something that does not change. Only that is eternal, stable. To feel stable in life you need to hook on to something that does not change. Because only that which is eternal, which is stable can bring relief, peace. No one is interested in temporary peace. Ok! You tell me are you interested in 10 days peace? No. We want permanent, stable peace. That knowledge which gives such peace, such love that uplifts your spirit, I call it spirituality.
Momentarily some clouds may come. Your feelings may change but you gain some stability. Isn’t it? For that stability see life from a broader perspective. Learn to relax, meditate a few moments every day.
Are you all here?
Now you are here. Now when I ask this question, suddenly the mind comes here? Isn’t it? You know we do not learn about our breath. Breath has so much healing potential and meditation has even more.