14 Aug 2011 QA 6

Jai Gurudev! I have a typical question which majority of the people experience. Basically when I start doing meditation, even if I sit half an hour, still I am functioning and thinking of different things. Even if I concentrate on my breath in and out, still I am not able to get that 30 seconds or 1 minute of a controlled mind?

Sri Sri Ravi Shankar:

Have you done Sudarshan Kriya? (Ans – 'No yet')
That is where Sudarshan Kriya helps. It quickly takes you deep in meditation.