24 Sep 2011-QA-1

Guruji, after meditation I usually have a headache. What should I do?

Sri Sri Ravi Shankar:

After meditation you feel headache! Do you have a headache now? Were you trying to shove the thoughts away? You should not suddenly come back, you should slowly come back. See from deep meditation suddenly you come back it is like when you are deep in sleep someone wakes you, suddenly you wake up, what happens? Headache comes, right? Like that, so take little longer time to come back. Take a little deeper breath, relax and drink a lot of water.