Health and Wellness

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  1. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this ...
  2. Tackling Diabetes naturally with Yoga

    Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical att ...
  3. Healing Scoliosis with Yoga

    The human spine is formed of multiple vertebrae which protect and support the spinal cord. This set of bones are responsible for the ability to stand in an upright position. In Scoliosis, a condition particularly related to the spine, the individual ...
  4. Lose Weight with Yoga

    Stretch and flex the whole body with yoga; stay in shape Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see ...
  5. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these ...
  6. Overpowering Asthma with yoga

    Your office colleagues have organized a football match and want you to be a part of it. It sounds like an interesting prospect but you decline to join them and instead support them from the stands.Similar situations have crossed your paths so many times a ...
  7. Yoga for Health and Wellness

      Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a healt ...
  8. Combating Cold with Yoga

    The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid ...
  9. 20 Postures For A Healthy Heart

    Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well. The following postures begin with mild ones, ...
  10. Overcome Smoking with Yoga

    Smoking kills. The cigarette smoke that you inhale carries more than 400 chemicals, of which at least 250 are known to be harmful and more than 50 are known to cause cancer. According to a fact sheet published by WHO, tobacco kills nearly 6 million peopl ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More