- Yoga stretches that move naturally with the body meditations
- The Sudarshan Kriya, a powerful breathing technique
- Practical Knowledge discussions, designed to make life feel like playing a game
Yoga is often considered as just the physical exercises,but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Tapping the inner source of energy through meditation Yoga is never complete. Sudarshan Kriya, a technique taught in the Art of Living course, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.