One of my colleagues at work had a catch on her neck due to a faulty sleeping posture. She was unable to move her neck and was in great pain. As it was a particularly an important day at work, she was unable to visit a doctor. (Even a pain killer had not helped her).Finally, she approached me and asked for help. I gave her blessings. Soon she went into meditation for ten minutes. Later she opened her eyes and kept on twisting her neck and shoulder at different angles. I asked her what she was doing. She replied with a smile.
Surya Ramesh, India
Badakhshan province, Afghanistan