Archive
Search results
-
Win over bad breath with yoga and pranayama
Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known as Halitosis, bad breath is a common occurrence among people everywhere. Stressful lifestyles, along with hectic work schedules disturb the b ... -
Kapal Bhati Pranayama- Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. Importance of practicing Kapal Bhati Pranayama “Whe ... -
Breathing Exercises for Relaxation
The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop to ... -
What is Pranayama and Yoga?
What is pranayama (yogic breathing)? Your body is like the wick of a candle and the mind is like the glow all around it. ‘Prana’ is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life for ... -
Art of Yoga: Slow and Steady Yoga Postures Win the Race
A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. At first, there was a struggle, an effort to get things ...