How can we attain self-control?
Self-control can be attained by your will. Once you say, I am not going to do this thing, I am not going to eat too much for the next three days, or I am not going to indulge in this thing for the next seven days, done. First, self-determination; second, fear, ‘Oh may be if I indulge too much I may have a problem’. Or someone tells you, if you don’t indulge in it for one month you are going to get a lottery. Then you will say, ‘no, come what may, I will not indulge.’
So to get rid of bad habits, there are three ways: One is greed; if someone tells you that you will win a lottery if you do not indulge in this bad habit, you will not do it. Second is fear; if someone tells you that your lungs will collapse and you will die within two days if you smoke, then no one will touch a cigarette. Third is Love. I don’t know of a fourth way. Tell me if you know.