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  1. Anti-aging yoga tips to feel younger

    Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the practice of yoga, meditation, and ayurveda. These are the natural ways to maintain the health of the body. Here are some anti-aging tips from t ...
  2. Win over bad breath with yoga and pranayama

    Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known as Halitosis, bad breath is a common occurrence among people everywhere. Stressful lifestyles, along with hectic work schedules disturb the b ...
  3. How to be more courageous with meditation

    Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself? Often in challenging times we resort to the safe and familiar ways of reacting and afterwards regret that we weren't more courage ...
  4. How to overcome exam fear

    Have you ever wondered why some students stay relaxed and focused and while others get anxious during studies and exam time? Call it coming of age or gaining self-confidence, it all comes at its own pace when we are growing up. Is there a way to fastrack ...
  5. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. At first, there was a struggle, an effort to get things ...