De-tox your body, De-stress your Mind
Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at the Sri Sri Yoga Level 2 course. Four days of absolute relaxation (in a retreat setting), the course invites you to detox your body and de-stress your mind.
Learn how yoga can become a way of life and how the philosophy of yoga can help shape your life for the better. Set off on an inward journey to experience the union of the body, mind and breath.
Advanced yoga postures that offer a true glimpse of how meditation can happen while doing yoga postures! They literally transport you from movement to stillness.
Introduction to advanced pranayamas (breathing techniques). If you are feeling too hot, cold, angry, or upset don't reach out for a comforter, reach within. Your breath has many secrets to offer. Unravel these secrets and learn practical tips on Level 2.
Practical knowledge from Patanjali Yoga Sutras, the ancient yoga text that holds relevance even today. Get valuable tips on how to apply yoga in day-to-day life while dealing with people and relationships, or finding ways to fight obstacles in life.
Prerequisite:
Completion of both (a) and (b):
a) Sri SriYoga Level 1; and
b) Art of Living part 1or YES Plus course.