2 Sep 2011 - QA 17

There is a lot of longing and pain when ego is there and because of that one takes refuge in sadhana. When ego dissolves and love blossoms, there is very high energy but the small mind is not able to take that high infinity and again there is a lot of pain.
Sri Sri Ravi Shankar: That is why you have to go step by step.
Don’t be in a hurry to do it all in one day and get enlightened. You have to go slowly.
Do only as much as your body can take.