Yoga

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  1. Gurudev, across the world yoga is a billion dollar industry, India now has a Minister for yoga too. Could you list out what India should do to become the crest jewel of yoga once again?

    We need to have a quality control in yoga; anyone cannot say anything and call it yoga. All yoga teachers should do certain hours of the practice of yoga each day.Today someone attends a yoga class for a week and then they become yog ...
  2. The controversy of Sun Salutations being religious is painful. If the mantras are not chanted during Surya Namaskar, isn’t it just a beautiful yoga?

    The word Namaskar has two meanings: worship and greeting. When you meet somebody, you say 'Namaskar'. Namaskar means that you are greeting the person, and not worshiping them. Do you see what I am saying? It is used b ...
  3. My colleagues are stressed, how do we bring them to learn yoga? How do I get them started?

    I leave this thought with you, because with this thought you will find ways to bring them in. You can either tell them, or you take up some research on pre-yoga and post-yoga and come up with a paper. Submit the paper and invite people for a discussion. ...
  4. I am talking about clinical depression.

    Yes, depression is always clinical depression. It is in the mind. The clinical depressions have been treated at NIMHANS (National Institute of Mental Health and Neuro Sciences).Have you heard about this institute? It is a premier institute based i ...
  5. You said yoga is a cure for depression, not Prozac. When people are struggling with depression and suicidal thoughts, how can reach out for yoga? This may be long term, but I am unable to understand your logic.

    You can through our research work. AIMS (All India Institute of Medical Sciences) and also NIMHANS (National Institute of Mental Health and Neuro Sciences) in Bangalore, they have published papers on this. They have given all the scientific data on how ...
  6. How can I coordinate my body, mind and spirit?

    Body mind and spirit is already coordinated. That is how we are here, and that is why we are listening and understanding. If there is no coordination between them, we would be gone. Body will be under the ground, spirit will be somewhere else and mind s ...
  7. My question is about anxiety. How to get rid of that past which was not so pleasant, with the help of yoga and meditation? The words are wonderful, but how to put them in practice?

    I think you have answered your own question. So it is not a question anymore!See, with a few minutes of meditation, you are able to relax. And when you relax, you can handle problems in a much better way; unless you are being threatened with a gun ...
  8. Which are the qualities that yoga can help you develop in order to become a more responsible person towards yourself and others?

    I just explained it. Yoga can definitely make you more responsible, because it creates more energy and enthusiasm in you.When do you not like to take responsibility? When you are tired and stressed. If you have taken care of these two issues and y ...
  9. When a child is between 3-months and 3-years, he is not conditioned by any societal systems because he is natural. How do we get rid of conditioning?

    When you go to the root cause of conflicts, you will find that it is stress, mistrust, and fear of the other. Yoga helps you get over all the three. Fear of the other vanishes, because you have broadened awareness, broadened consciousness. You feel ever ...
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