New! Silence Course for Beginners in Bad Antogast

Germany

Come and enjoy deep rest and a few days of silence in the Black Forest. This course is designed to those who have not done any previous Art of Living Course and who want to enjoy the silence.

Take some time out for yourself -  eat healthily, do physical and breathing exercises, sing, dance, laugh and enjoy deep rest surrounded by beautiful nature.

Silence Course - Open to everyone

Have you ever wanted to leave behind your everyday stress and enjoy 3-4 days revitalizing moments of deep rest? Then this course is just right for you! Gentle stretching, guideded meditations developed by Sri Sri Ravi Shankar and deep breathing techniques help you to completely relax and recharge your batteries.
The silent course is currently offered only in the Black Forest in the European Art of Living. For all information and course dates please contact info@artofliving.de, Tel 07804-97390 or search
here.

Latest research studies of the University Oslo show the effectiveness of the techniques taught in the course:

Research study:
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061910