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Advanced courses
Blessings Program "That state when you don't want anything... then the blessings that flow out are bound to materialize."- Gurudev The ... -
The Art of Silence (The Part II Course)
The Art of Silence Course provides optimal conditions for going deep within, quieting our mental chatter, and experiencing deep rest and inner peace. The practice of silence – of consciously withdrawing our energy and attention from outer distractions – h ... -
Free Introductory Session
Join us at any of our local centers to find more about the benefits gained by the courses listed below. Art of Living course (Part 1) Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Course this potential ... -
Youth Programs
Know Your Child and Know Your Teen (Ages 4-7) Know Your Child (KYC) and Know Your Teen (KYT) are 2-hour workshops for parents to help them better understand their children/teenagers and make parenting a joyful adventure. KYC and KYT examine the root caus ... -
Sahaj Samadhi Meditation
Connect to the Source The Sahaj Samadhi Meditation course is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively st ... -
Sri Sri Yoga
Recharge, Strengthen, and Awaken your True self. Sri Sri Yoga is a holistic way of energizing and integrating your mind, body and spirit. This ancient knowledge made applicable for modern times can be easily added to your daily routine resulting in a las ... -
YES! + Course (18-30 yrs)
Yoga, Meditation and Stress Management Techniques for Youth Empowerment Less stress is more peace,less anxiety is more clarity,less anger is more love, less tension is more time A Big Plus for Youth YES+ is a fun, dynamic course for college students and y ... -
Happiness Program
Live with Joy, Purpose and Confidence Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living happiness program this potential is set free and you gain a greater vision of who you are. You find you have the power t ... -
Better Sleep
IT Professional, Bangalore I used to have a very disturbed sleep. This continued for almost two and a half years. I used to feel lot of fear, anxiety and restlessness. After the first Sudarshan Kriya, I slept like a baby, I got most refreshing 6 hours of ... -
Experience waves of happiness like never before
Waves of Happiness All actions we undertake in our lives are to make us happy, isn't it? Unfortunately, we do not always easily achieve what we want... The Happiness Program will take you to the point where you effortlessly reconnect to the one inexh ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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