Meditation Benefits

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  1. Tips To Beat Stress At The Workplace

    If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and co ...
  2. Make the Most of Your Time

    0 W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to p ...
  3. Sahaj Samadhi Meditation Increases Concentration

    0 20 minutes of daily meditation can improve a person's mental ability to have better attention during day-to-day activities While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better con ...
  4. Multiply Your Time by Four

    0 Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the s ...
  5. Perks of Being a Meditator

    Have you ever wondered about the speed of thought? You might be here one moment and somewhere else, many light years away, in the next. So, you see, your thoughts can travel faster than the speed of light! Says Sri Sri Ravi Shankar, ”Wherever you put your ...
  6. Meditation For Peace Of Mind

    "Meditation gives me inner strength to handle any situation," shares Nikita Vasa “Meditation makes me calm so I am able to smile through all kinds of odds,” says Gauri Bhake From Turbulence To Tranquility It was a beautiful Saturday evening when ...
  7. Benefits of Meditation

    Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers ...
  8. Healing Power of Meditation

    “In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.”- Sri Sri Ravi Shankar Only a healthy bud can blossom. In the same way, only a healthy being ...
  9. Meditation & Concentration

    0 Concentration is a byproduct of meditation. Meditation is de-concentration. Do you have the notion that meditation is concentration? It is not so. In fact it is the opposite of concentration. We need concentration to do work but for meditation you do no ...
  10. Meditation & Awareness

    0 Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain- with awareness When we raise our consciousness, we become more aware of the sensations that are happening in the body and we see that the sensations chang ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More