Part 1 | Art Excel YES +| Sri Sri YogaSahaj Samadhi Meditation

YES!

Learning To Be a Young Adult

The Youth Empowerment Seminar YES! is a fun and challenging life-skills and leadership program that provides young adults with practical knowledge, and effective tools to reduce stress, manage negative emotions, and develop social, and leadership skills. The course is open to young adults between the age of 14 and 18 years.

The techniques taught in YES! help young adults deal with the increasing social , and academic pressures of adolescence. The course provides students with problem-solving strategies, and leadership training, skills on how to release stress, and manage negative emotions. Experiential processes are designed to help teens feel at ease in challenging situations, and foster the increased confidence, and inner strength needed to better handle criticism, peer pressure, and rise above life’s challenges.

Both fun and challenging, this 18-hour seminar provides teens with a comprehensive toolbox to manage their emotions, and stress as well as dynamically navigate through adolescence. The program broadens  a youth's vision of the world, and provides practical knowledge and skills they need to realize their highest potential. Independent research has also shown that the processes learned on YES! reduce anger, violence, and depression, as well as improve focus, clarity of mind, and concentration.

What Do I Get?

  • Reduced stress
  • Increased concentration & focus
  • Ability to manage negative emotions
  • Improved self-esteem & confidence
  • Enhanced brain function*
  • Greater creativity