June 22 2011 -QnA16

How to forget betrayal? Someone has betrayed me long back and that man keeps coming to my mind. After doing yoga, meditation, pranayam, etc., I am able to get these thought occasionally. Earlier it was coming frequently. How to completely drive away these thought?

Sri Sri Ravi Shankar:

It’s already less, isn't it? How much has it reduced till now?. Once in a while, it comes, right? So what? It doesn’t matter. The more you resist it, it’ll keep coming back. Just take it, it’s an experience in life.