How to forget betrayal? Someone has betrayed me long back and that man keeps coming to my mind. After doing yoga, meditation, pranayam, etc., I am able to get these thought occasionally. Earlier it was coming frequently. How to completely drive away these thought?
It’s already less, isn't it? How much has it reduced till now?. Once in a while, it comes, right? So what? It doesn’t matter. The more you resist it, it’ll keep coming back. Just take it, it’s an experience in life.