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What Is The Most Important Ingredient To Make An Amazing Life?
Having been brought up in United States, she had seen most people having a fast-paced, stressful, somewhat superficial life. She felt the need to slow down a little and delve more deeply into life, to go beneath the surface, and that’s when she discovered ... -
Full Moon Meditation
“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.”- Sri Sri Ravi Shankar The moon is an integral part of our lives. Whether it is celebrating a festiva ... -
Hari Om Meditation
Hari Om meditation- The way of Prana Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras). There are thousands of nadis and many chakras in u ... -
A Mother's Guide To Raising Fine Pre-teens
A mother’s job has no retirement age and her child is always a priority. As kids grow older than 7, they start exploring the world and its ways, adding to their library of discoveries and learning. For pre-teens, it is a transformative period and often ma ... -
The Secret of Secrets
This is continued from the previous Secrets of Meditation post … In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quantum Physics, Vedanta, Yoga and the Art of Meditation. Adi Shankara sai ... -
Questions on Meditation
Q-1: How to quiet the voice inside my head while meditating? Gurudev Sri Sri Ravi Shankar: There are several things you can do about it. First is accepting it and not fighting with it. You fight with it and feel that you should not have this noise. The mo ... -
Understanding Fear
I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minute passed. I could not concentrate on wh ... -
Tips to Reduce Anger
Troubled by the way your anger controls you rather than you controlling it? Looking for an antidote to anger? Try Meditation! Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you ... -
7 Meditation Mantras for Youth: Sit Still, Move Mountains
All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are taken faster than the speed o ... -
8 Tips to Get Started with Meditation
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation be ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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