Meditation is being that no mind

Q: Dear Guruji, when you say I am different from the body I understand that, but when you say I am different from the mind I do not understand that. How am I different from my mind?

Sri Sri Ravi Shankar:

Sri Sri: Okay, now are you your thoughts or the thoughts are yours? Mind means thoughts. Thoughts come and they go. So many thoughts come and so many thoughts go. Many you agree and many you disagree and those you agree, later on, you disagree with those same thoughts, isn’t it? You sit and write down all your thoughts. Later on, you will find, 'oh, am I the same person who is thinking all this?' You would wonder, correct? So, in that sense, you are different from your thoughts. Thoughts come and go but they come in you and go in you. Its like clouds in the sky. The sky cannot be clouds. But when there are so many thoughts, and it is so cloudy, you feel, 'oh sky means clouds'. But if you have had a taste of clear sky, a few moments of open sky, then you see, 'oh the sky is beyond the clouds, not just the clouds' and that is the beauty in the sadhana. In the very first Sudarshan Kriya, what happens? The very first time you experience few moments without anything. Just a few moments; that opened up your awareness through the clouds. You think the clouds are what the sky is, but you got a little hole, and you could see the blue sky beyond the grey clouds right? isn’t this your experience?

Now you turn back and see what were you before you did your first course, first meditation or Sudarshan Kriya? Who were you before that? Who are you now? How many of you feel you can’t relate to the person who was ten years ago? (Many raise their hands)

See, that very clearly shows you are not the thoughts. What you think as a person ten years ago is just a bundle of thoughts, the mind. But you got a little space, glimpses outside the mind into the no mind or the space that we are; and meditation is being that no mind. But sometimes clouds come and thoughts come and they go and skillfully between them you just stay centered.

Dear reader the remaining knowledge given by Guruji on July 29 will be available to you shortly