Meditation
What is Meditation?
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
Meditation : A Cherry On The Cake
Leaving the past behind in every sense, Patricia (Patti) Montella moved on from a successful 20-year corporate...
Shifting a continent - A Peace Campaign for Africa
An Art of Living teacher who has spent the last 19 years teaching meditation to people across South Africa &...
OUR MEDITATION COURSES
Sahaj Samadhi Meditation
EFFORTLESS, ENJOYABLE AND EFFECTIVE
This mantra-based meditation technique makes meditation easy. It uses a subtle sound (mantra) that effortlessly allows the conscious mind to settle down, letting go of tension and stress and centering itself in the present moment.
Art of Silence Retreat
TOTAL REST FOR MIND, BODY AND SOUL
Go beyond your usually active mind and experience peace and renewed vitality through uniquely powerful guided meditations, yoga, and an experience of silence.
Meditation is Deep Rest
Q: Could you advise on what is the best way of going into meditation....
Intuitive Awareness Increases With Meditation
Q: How can one live one’s life without self-inflicted guilt and...
Give Up In Your Meditation, Not On Your Meditation!
"When thirty-seven odd years ago, my mind was a mess. Many of...
Guided Meditation
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
5 Important Soft Skills & How You Can Nurture Them (Part-2)
This is a continuation from #3 Be Open Minded If there's one thing we cannot avoid, it is criticism. This is a...
How to improve your soft skills with meditation?
Recently, a retail banker friend narrated an eye-opening experience she had with a new intern. The intern, a post...
Happiness Starts With Y
Everybody knows that happiness starts with 'H'. 'Yappiness' doesn't...
What Is The Most Important Ingredient To Make An Amazing Life?
Having been brought up in United States, she had seen most people...
A Mother's Guide To Raising Fine Pre-teens
A mother’s job has no retirement age and her child is always...
Music & Meditation: My Best Friends for Life
Sahil Jagtiani, a renowned singer and musician, has been meditating...
Tips To Beat Common Cold
Is your nose red from sneezing all day? Or do you find yourself...