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Eagle pose (Garudasana)
Garuda – Eagle, asana – pose How to do Eagle Pose (Garudasana) Begin by standing in Tadasana. Bend your knees and lift your left foot up to cross it over the right one. Ensure that right foot is firmly placed on the floor and the left thigh is over the ri ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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