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Yoga and the Body
The practice of Y oga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced. Regular practice of yoga, benefits the body in the following ways: Improves flex ... -
Sri Sri Yoga Teacher Training Course
Become a Certified Yoga Teacher Upcoming Program Advanced Yoga Teachers Training Program 5th Feb- 11th March, 2017 Venue The Art of Living International Center, Bangalore The Sri Sri School of Yoga's Advanced Yoga Teachers Training Program is an exce ... -
Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. Marjari = Cat; Asana = Posture or Pose How To Do C ... -
Child Pose (Shishuasana)
Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Child Pose (Shishuasana) Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on the floor, pa ... -
Yoga For Sleep
If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. When we sleep, our body repairs on a cellular level and removes toxins. It is there ... -
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This yoga pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly wit ... -
Yoga & Breath: Breathing Exercises for Relaxation
The First act of life – Breathing. The Last act of life – Breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop to ... -
Patanjali Yoga Sutras: Commentary by Gurudev Sri Sri Ravi Shankar
We will begin with a story, the greatest and most effective way of conveying knowledge. What is Patanjali Yoga Sutras? Once upon a time, long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarnated as Lord Dhanvant ... -
Benefits of Surya Namaskar (Sun Salutation Benefits)
Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the Sun that is the source of all forms of life on the planet. Now just knowing how to do Surya Nama ... -
Yoga for Naturally Glowing Skin and Face
Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now you too can flaunt healthy, radiant skin that draws attention. And the good ne ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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