Oppfølging

Oppfølging

Du har fullført ditt første Art of Breathing-kurs! Men det virkelige kurset har bare så vidt begynt – nemlig å overføre alle teknikkene du har lært til det virkelige liv. Hver gang livet gir deg en utfordring, så har du nå to utfordringer – situasjonen i seg selv OG du kan iverksette teknikkene du har lært. Så, de ukentlige oppfølgingene er uvurderlige for virkelig å absorbere det du har lært, og for å få en jevnlig avslapning, og for å få tatt en pause fra dine vanlige rutiner. Du vil også umiddelbart merke at når du praktiserer i en gruppe, så vil du pga. atmosfæren oppnå en dypere avslapning enn på egen hånd.

Ukentlige oppfølginger foregår på mange steder. Spør din lokale Art of Living lærer eller sjekk her for å se om det er ukentlige oppfølginger nær deg.

Anbefalinger

Maryam Mehboob
The Youth Empowerment Seminar has helped me immensely. I have been dependent on drugs for a while. I never thought I had the stamina to live without them. Amazingly, I am more calm and happy now. I have discovered a new energy in myself.

Nita R

“Every moment doing the advance course was new experience for me, the meditation and most of all the silence, which enjoyed the most.”

Deepak R.

The advanced course, I cannot put in words the sort of experience it was for me. I have always imagined the nature of meditation and the feeling one has when you do this but this was mind blowing. It was an absolutely wonderful experience.

Shoko
Japan 43 years
I cannot directly pin point it, but definitely there is a big change from before and after going to the part-2 course. I feel I have become a new person, so I say that the part-2 course has been the starting point of my new self. The new me is very comfortable. I feel blessed and very happy. Actually, I feel very lucky to come across a course like this. Thank you for giving such an opportunity.

Himmat L
Fiji
I had a great time with the advance course too. I think everyone came out a better person. My personal health seems improved. I am finding that I am more tolerant to my own self these days. This means that I do not indulge in drinking and other bad habits as soon as I find time. I used to do that a lot before.