Meditation and Lifestyle

Search results

  1. 5 Tips to Sleep Well If You Feel Tired All The Time

    The most learned professor in the Ivy League school, the shrewd banker at the stock exchange, the metro train driver, the farmer and a waiter at a busy restaurant, they all might have their own lives round the clock. Yet they all will let go and experienc ...
  2. 5 Tips to Handle Stressful Situations at Work

    “Stress is too much to do, too little time, and no energy,” quotes Sri Sri Ravi Shankar. During our course of day, we are all encountered with these sudden bursts of stress to manage with. A sudden ad-hoc assignment, an emergency to attend to or a deadlin ...
  3. Meditation for Better Decision Making Ability

    How do I make the right decisions? How do I know that the choices I make are the right ones and will yield good pay-offs. How do I make sure that my thoughts will affect my work positively and other stakeholders will be happy with what I do? It will be ve ...
  4. Just 20 Minutes of Meditation Can Keep Your Mind Healthy

    Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that ...
  5. How to develop your personality with meditation? (part-2)

    This is continued from "How to develop your personality with meditation? (part-1)" #5 Communicating Effectively Have you noticed how you know a person’s personality even before he speaks? Our presence often speaks volumes about us that even word ...
  6. How to develop your personality with meditation?

    Have you seen a hamster running on the hamster wheel and thought your life was quite like that—running all the time but reaching nowhere? So, isn’t it time to get off the wheel and walk the life you’ve dreamed of? Sometimes, the bridge between these two l ...
  7. Tips to Heal Migraine Headaches

    Migraine sufferers know best how debilitating it can be at times. They would agree that the pain won't let them work, and sometimes it might even be difficult for them to rest. What do you want most at such times? Let's see some preventive, natu ...
  8. Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 3)

    This is continued from Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 2) #7 Learn a few relaxation techniques this season One of the relaxation techniques that we can offer is the Sudarshan Kriya (SK), a unique breathing and relaxat ...
  9. Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 2)

    This is continued from Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 1) #3 Try a healthy diet Have you noticed your eating patterns lately? Do you stress more on a junk diet or do you prefer a healthy one. Did you know that the kin ...
  10. Nine Effective, Natural, Proven Ways to Heal Migraine Headaches

    It is not just a headache. Migraine sufferers know best how debilitating it can be at times. They would agree that the pain won't let them work, and sometimes it might even be difficult for them to rest. What do you want most at such times? A painkil ...
Displaying 1 - 10 of 75
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More