Meditation is easier than you think
Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?
A powerful way to meditate, naturally
You’ll learn a practice called “Sahaj Samadhi Meditation”. Sahaj means effortless. Samadhi means a state of true meditation. Simply put, it’s an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.
How is the Art of Meditation different from mindfulness, concentration-meditation and guided meditation?
The Sahaj Samadhi Meditation (Art of Meditation) literally means 'effortless meditation'. It does not require controlling the mind like concentration meditations. Nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn. Transcending all thoughts effortlessly, Sahaj Samadhi Meditation takes you far beyond mindfulness. Unlike guided meditation, Sahaj Samadhi Meditation does not require accessories nor any guidance once learnt. And, generally, it takes you to a quieter and deeper place as well.
Discover lasting calm with clear focus
Upcoming Workshops
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