Art of Living Yoga - Path to a stress free body and mind
Art of Living Yoga celebrates the diversity in yoga in a simple and joyful manner. We combine yoga essentials: breathing techniques, stretching, yoga postures, meditation, relaxation and yogic knowledge. By incorporating all these beautiful facets of yoga, we are able to look beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Art of Living Yoga cultivates a healthier and happier lifestyle.
What is in Art of Living Yoga for me?
Art of Living Yoga Programs have been designed by Sri Sri Ravi Shankar for the well-being of the body while nurturing your mind and spirit. Whether you are a beginner to yoga or a regular practitioner wanting to dive deeper into yoga practice, you will find something for yourself in Art of Living Yoga program. Yoga is not just doing some body-twisting postures – it is experiencing the union of the body, mind and breath – and Art of Living Yoga gives you that experience. Ideal for beginners as well as advanced practitioners who would like to enrich their physical, emotional and spiritual well-being.
Art of Living Yoga Level 1 – Your first step to a happy & healthy life
A 10-hour program designed by Sri Sri Ravi Shankar, Art of Living Yoga Level 1 makes yoga fun to learn. There's a mix of fun filled warm-up series, mild to intense yoga postures, revitalizing pranayamas, guided meditations, simple and relevant knowledge from the ancient text of Patanjali Yoga Sutras, a glimpse of Ayurveda and our unique body composition.
The pre-requisites are
Art of Living Yoga Level 2 - Detox the body and de-stress the mind
For those who want to go deeper in yoga at Art of Living Yoga Level 2, you will experience complete cleansing of the entire system – mind and body both – so that you feel light and fresh to make a new start. Advanced yoga poses and breathing techniques, along with Subtle Strengthening and Healing Contractions (SSaHC) – the highlight of the program – Art of Living Yoga Level 2 is a way to detox the body and de-stress the mind. A four-day vacation in a serene retreat setting, you will look forward to keep coming back to your Self more often.
Experience a new dimension to yoga, enjoy its subtle benefits on the mind and spirit, along with evident ones on the body, register for a Art of Living Yoga Program near you.
Pre-requisite: Art of Living Yoga Level 1, The Art of Living Happiness Program / Yes!+