FIRST STEPS

The Art of Living Experience

Let breathwork, yoga, and meditation guide you to find life in every breath. Bring balance and calm to your every day.

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“The quality of our lives depends on the quality of our minds.”

~ Gurudev Sri Sri Ravi Shankar

THE ART OF LIVING

For a society free of stress and violence

DISCOVER SUDARSHAN KRIYA™

The Art of Living's proven technique for a renewed mind

Backed by global research, SKY Breath™ lowers stress, sharpens focus, and renews energy — bringing life to every breath.

A powerful breathwork technique that will empower you to deal with stress & anxiety

Improves mental health

Boosts brain function

Allays insomnia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

PARTICIPANT EXPERIENCES

What do they say about us?

We are supported by more than 100 independent studies and regularly featured in recognized media

Art of Living featured and recognized by CNN
Art of Living featured and recognized by Yoga Journal
Art of Living featured and recognized by Forbes magazine
Art of Living featured and recognized by Times magazine
Art of Living featured and recognized by The Washington Post
Art of Living featured and recognized by Harvard Health Publishing

Join a free 1 hr workshop on Yoga, Breathwork & Meditation