Question & Answers with Sri Sri Ravi Shankar
Q:
Guruji, what is ‘moksha’*, and how to attain it?
Sri Sri Ravi Shankar:
How do you feel the day you have a holiday? That is a small glimpse of moksha. You also get this feeling when your exams are over, and you cast away your books and give a big relief sigh of’ Ha’! After travelling a long distance in the bus, when you get down at your destination and loosen up yourself, that is a sign of relief. Like this when you get full relief in life, when the mind is happy and contented, that is called ‘moksha’.Q:
What is the definition for life? How to lead a happy life?
Sri Sri Ravi Shankar:
That is what Art of Living is all about. Life is beyond definition. Much more than whatever you can capture or define. It is so vast, so big, it can’t be encapsulated in a few words. When defining life you are limiting the scope of life. Happiness is a factor that we have to consciously pursue. Unconsciously we all are happy, but somewhere in the pursuit of happiness we get stuck and miss the goal. That is what spirituality is all about - bringing that one smile.Once you are able to see the light, you see the entire past as a dream, move on. Wake up and see the present, you will find happiness is there, unconditional happiness. Then you are happy and not dependant on others for your happiness. Happiness depends only on your mind. When the mind is free of past impressions and future cravings, happiness is there.
Q:
How do we deal with corrupt people who do illegal things?
Sri Sri Ravi Shankar:
With skill, patience, and courage.Q:
Despite so much research there’s not yet a cure for HIV. Is there any hope and what is your message to those afflicted with HIV?
Sri Sri Ravi Shankar:
Those who are living with HIV and AIDS must remember that we are all going to lose our body one way or another. Everybody is going to die. Now lift your eye above this body consciousness to know your spirit. Spirit has no disease. Spirit is beyond it. Keep your mind alive, energetic, loving and happy. People with disease die and people with no disease also die. Sometimes they die out of nowhere. Sometimes sick people live longer and many times healthy people suddenly die. All possibilities are there. So, know that you are more than the body. You are consciousness. You are light. Honor that light. Please don’t sit and brood over it. Look ahead and engage your life in educating others who are not informed about HIV. And instead of seeking solace, become a giver of solace to others.Q:
How can one always remain committed?
Sri Sri Ravi Shankar:
Do you want an answer? You are committed to getting an answer? Let me see how long you can hold on to that commitment. You know, there is nothing like one commitment. It does not work like that. From time to time you have to take on commitments in life. That is part of your nature. If you are weak, you will drop your commitment everyday. If you are strong, you will stick to it. How does one become strong? Pranayama and meditation.Q:
Is wanting to find a lot of love in your life considered to be feverishness?
Sri Sri Ravi Shankar:
If you are aware of the feverishness, “Oh I want it”, then it is feverishness. Otherwise you just relax. Suppose you want to go to Jerusalem. You think about it and then you go. Your feverishness is ‘Oh I want to go to Jerusalem, Oh I want to go…’ Feverishness is ‘Oh I want a boyfriend, or I want a girlfriend’. Looking at every girl and every boy, running after them, annoying them, this is feverishness. Have you seen sometimes how people annoy you? Girls here may know better. A boy is in love with you and keeps running after you. How many of you find it irritating? So, only you can decide if it is feverishness or not.Q:
Guruji I work in a hospital where people are dying and I am hoping to bring this yoga there. I am facing a little difficulty in understanding what is the difference between the yoga of living and the yoga of dying?
Sri Sri Ravi Shankar:
You must have heard by now, yoga has eight limbs.. I don’t know how much of pranayama and asanas(postures) you can make someone do when they are sick and dying. It may not be possible at all. Some good bhajans(uplifting music), soft and instrumental music will also help. This is called laya yoga. Some words of wisdom will help. This is gyan yoga. Your mere presence there will help. Your being there without any effort will help. When we are in the ‘doing’ consciousness, thinking what to do, we reduce our energy. When we are in the ‘being’ consciousness, suddenly the light, air and energy come in you. You can make them feel better with that presence and energy of yours.There are three things which are very important whenever you sit for meditation:
1. I want nothing for next 20 minutes or half an hour.
2. I do nothing.
3. I am nothing.
Any effort is an impediment in meditation and so ‘I do nothing’. And then if you have any notions about yourself, I am rich, I am poor, I am intelligent or I am stupid, you can’t go into meditation. You cannot progress on the spiritual path. So you have to come to this – I am nothing.
These are the three golden rules which I feel are very important and with which you can sink deep into meditation.
Q:
Each one of us has a message for the world, but maya (delusion) covers it. How to uncover that message?
Sri Sri Ravi Shankar:
When we are peaceful, free of attachment, our message to the world will come on its own.Q:
How can one be both friendly and centered?
Sri Sri Ravi Shankar:
When you don’t expect anything from your friends then you will be centered. You know, when you are friendly some sort of expectation is there, you enjoy being friendly. Stop enjoying being friendly. But be friendly because it’s your very nature. Then you will be centered.Q:
What if I don’t reach my goal and experience misery instead?
Sri Sri Ravi Shankar:
When you are doing good things in the world, you will never find yourself in a bad spot. Misery will never come to you when intentions and actions are benevolent.
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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