Negative opinions such as anger, worry and regret arise spontaneously, whereas we have to make a conscious effort to awaken positive emotions, and sometimes in that effort, negative emotions begin to arise. Why does this happen – please show us the way?
Sri Sri Ravi Shankar: Look, these negative emotions come and go, when you are very tired, have low Prana or are sad and depressed. However, only positive emotions arise when pPrana levels are high and you are happy. So, negative emotions reflect a deficiency of Prana.