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8 reasons why working women should do Sudarshan Kriya
In these modern times, women face many challenges. They have a lot of responsibilities to fulfill, both at home and also at work. Do you as a woman often feel like a victim trapped between work and stereotyped gender roles at home? In a sense of victimho ... -
Happiness Starter Kit
We’ve all heard the phrase “Take a deep breath.” But have you noticed how your breath changes depending on how you feel? If so, you might have noticed that it’s short and shallow when stressed, deeper when we’re relaxed. You may even find yourself holding ... -
FAQs on Sudarshan Kriya
Michael Fischman: During the Art of Living Basic Course there is a lot of focus on the breath. Why is that? Gurudev: Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the outer wo ... -
Sudarshan Kriya- Research
Several independent research studies (www.aolresearch.org) on the numerous mental and physical health benefits of the Sudarshan Kriya have been published in international peer-reviewed journals and confirm what participants commonly report. A number of re ... -
Sudarshan Kriya powers Tine's Mount Everest climb
Mount Everester Tine Mena tells how the Sudarshan Kriya helped her when she was struggling to breathe! She has not only climbed the Mount Everest, but also conquered the summit of life. Coming from a remote village in Arunachal Pradesh, India and born int ... -
Sudarshan Kriya- FAQ
Q: What happened in those 10 days in Shimoga? Gurudev: I just wanted to be in silence. There was an urge to do, to give something to the people. After 10 days, it happened. Q: Was there a breakthrough, an actual experience of enlightenment? Gurudev: No, ... -
Sudarshan Kriya Experiences
General Reported benefits of the Sudarshan Kriya include: We practice Sudarshan Kriya every day. It gives us an ever increasing awareness of how to live in the present moment. Jill Eikenberry and Michael Tucker, actors and stars of the T.V. series L.A. ... -
Sri Sri on Sudarshan Kriya
Nature is replete with various rhythms and cycles- day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-be ... -
Sudarshan Kriya for Depression
Summary of Research Studies on Sudarshan Kriya in Peer Reviewed Journals More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques ... -
Learn Sudarshan Kriya
To learn how to do Sudarshan Kriya, find an Art of Living centre close to you and enrol for an Art of Living course. Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Gurude ...