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Yoga for Women
They are competent, versatile and successful- dynamic at work, and doting at home! They are the glue that hold many pieces of life together. Any tribute will fall short of the place women hold in our hearts and societies. But women are also stretched and ... -
Look After Your Mind and Body with 12 Yoga Stretches to Relieve Stress
By Elizabeth Herman Feeling stressed, stiff, and overwhelmed? Check out these simple yoga stretches to relieve stress and feel calmer and healthier. We all have deadlines and expectations to meet in normal life. These requirements can cause some healthy ... -
50 Yoga Poses for Health, Flexibility, and Inner Strength
By Sejal Shah I Updated on: October 22, 2020 Are you starting your yoga practice? Browse our A-Z catalog of yoga poses. The catalog includes explanations for basic to advanced poses including seated, standing, supine, and prone poses. It also includes ten ... -
Deep Breathing Benefits for the Health of Your Mind and Body
We are a society of shallow breathers. Some of us are barely breathing at all. Forget about using all three lobes of our lungs, chest breathing has become the norm. And that isn’t ideal when it comes to our health. We are breathing just enough to stay al ... -
Lose weight with yoga
Often, we blame our genes for us being on the wrong side of the weighing scale, don't we? But give it a second thought and you will see that a lot is in our hands. This article gives you an insight to weight loss with yoga and is for those who would ... -
How To Do Surya Namaskar
Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ... -
Yoga – The Natural Immunity Booster
As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun being in contact with those w ... -
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the ... -
Backbend yoga to strengthen your spine
Back problems are common nowadays among all age groups. Most of us lead a hectic and stressed lives. Your back takes all the stress and burden of the day’s work which eventually leads to mild to intense backaches. Back problems are a sign that your back n ... -
Sarvangasana- Shoulder Stand
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvanga ...