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Sudarshan Kriya- More confidence
“For me, this program is really an experience to see how the impossible becomes possible. I used to be a person who became easily overwhelmed by positive or negative emotions. Having regularly started practicing my breathing techniques I really feel the d ... -
Sudarshan Kriya- Improved academic & co-curricular performance
My concentration has really improved. I started managing my time more effectively so that I could give enough time for my other co-curricular activities. The interactive activities and practical knowledge of the self have made me blossom in all aspects, a ... -
Sudarshan Kriya- More enthusiasm
“I have done the Yes course four times and every time the experience is different. After the course I feel charged with energy, love and enthusiasm.” ... -
Sudarshan Kriya- Youth
The Sudarshan Kriya allows youth to blossom fully, enjoy the challenges of growing up and deal with the pressures of competition. ... -
Sudarshan Kriya- Mental clarity
NASA Senior System Analyst “As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well being.” ... -
Sudarshan Kriya- Better ability to deal with situations
Fashion Editor and Freelance Stylist “I am calmer, I have more energy and I feel that I am a better able to cope with things. This has been fantastic at work. I feel that I get more done, and that what used to seem like huge problems, are not so bad when ... -
Sudarshan Kriya- More relaxed
Mathematician “Thanks to the breathing technique I have become more relaxed about challenging situations at home and at work, and I have become more patient with stressful people.” ... -
Sudarshan Kriya- Increased awareness
Stars of T.V series ‘L.A. Law’ “We practice Sudarshan Kriya every day. It serves as a wonderful entry into our meditation and gives us an ever increasing awareness of how to live in the present moment.” ... -
Sudarshan Kriya- You and Me
A bird’s eye view of some of the benefits that people have reported after regular practice of the Sudarshan Kriya ...
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