16 July 2013 - QA 8

Gurudev, why and how did you come up with the Shakti Kriya? Can you please explain a little more about it?

Sri Sri Ravi Shankar:

Why and how? Just like I came up with the Sudarshan Kriya, this dawned on me some two-three years ago. I mentioned this last year after Navratri that we are going to experience something beautiful, and so we did it.
The technique is there, knowledge is there, it is only that we need to link it with that intellectual understanding, why, how it works. Even I don’t know much about these things, whatever I know, I tell you. I have no idea about why energy moves up, or why water comes down.