31 March 2015 - QA 1

A few moments ago, you mentioned that perception is everything. So, how can we improve our perceiving power?

Sri Sri Ravi Shankar:

Perception power can be improved through proper diet, meditation, and exercise. It has a lot to do with the circulation in the body.
Suppose you keep eating and sit like a couch potato and don’t do any exercise, then you simply keep expanding horizontally and your perception gets clouded. Circulation improves through exercise. A proper diet can improve our perception and our intuition as well. Breathing and meditation also contribute a lot. I would say 70%.