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I do not know how to express my feelings and emotions. As I was trying to hide them, all the stress goes into myself. I do not know what to do with this. Is it very difficult to empty my mind even while meditating with your guidance?
Hmm! If you get too many thoughts, there are certain reasons. One of the reasons, for getting too many thoughts, is when your bowel is not clear, when your stomach is upset, constipated. If your bowel movements are not ok then you get too many thoughts. If ... -
Dear Guruji, it is easy for me to shut my mouth but it is difficult for me to shut my thoughts. How can I do it? Please help me.
You don’t need to do anything. Everything is done here for you. Hiren is giving all the courses, he will lead you at different times to different types of meditations and processes and it’ll happen! That’s why you need to be here, if it’s a first Hollow an ... -
How can someone free the body from an overactive mind?
Sudarshan Kriya, meditation, some yoga and proper food will take care of this. ... -
Are thoughts internal or external?
Thoughts are in the mind. The mind is all around you, both inside and out. ... -
How do you know if an answer is coming from within or from the irrational mind?
There is no criterion. The calmer and serene the mind is, the right answer will come to you. ... -
How does one stop the flow of negative thoughts?
Negative thoughts are due to three reasons. If your blood circulation is not good, if the lymphatic system is not ok or if bowel movement is irregular. In all these cases negative thoughts are likely. You can go on a fruit diet and cleanse your intestin ... -
Where do negative thoughts come from? If they come in me, does that mean I am negative or bad? I refocus on thoughts again and again, but they come back. I judge them, I don’t like them and I think about judgment, but I am not able to get rid of those? What should I do?
Now, there is a problem. You chase them and they come to you multiplied. Just give them a tight hug and you will suddenly find they have disappeared. They are scared of your hug, but they are fond of you chasing them. So, they come back again for you to ch ... -
In Celebrating Silence you say that ambition indicates lack of self-confidence. Is this so?
If I say, “I have successfully lifted this bottle of water”, this indicates I was not confident that I could have done it. Being ambitious is when you are not confident of achieving something. ‘I ran ten miles. I did not think I would do it’ - Claiming ... -
How do we protect our mind?
That is a big job. In the Geeta it is said, even the most brilliant people are confused about what to do and what not to, and how to handle the mind. Protecting the mind is a very great task but to do it we need knowledge. Up to this moment, see all that h ...
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