Meditation for You

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  1. Effective Meditation Tips: A Beginner's Guide

    Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More   ...
  2. I Meditate Africa: An Antidote to Terrorism

    “Violence ends where love begins”. – Sri Sri  Current Statistics I Meditate Africa is a volutneer and citizen driven campaign 25 African Countries will participate in the live meditation webcast Over 360 000 Africans have meditated from 01- 22 May 2015  1 ...
  3. How to develop your personality with meditation?

    Have you seen a hamster running on the hamster wheel and thought your life was quite like that—running all the time but reaching nowhere? So, isn’t it time to get off the wheel and walk the life you’ve dreamed of? Sometimes, the bridge between these two l ...
  4. A Vegetarian Meditation Challenge

    For most of us, eating non-vegetarian food could mean anything, from simply being a belief to being a way of pampering our taste buds. And, of course, we don’t find anything wrong in it either; after all, it’s hard to resist a non-vegetarian dish once w ...
  5. 10 Myths About Meditation

      10-Myths-About-Meditation.jpg   Here is a list of the most common myths about meditation, hoping that any confusion that you might have is cleared. #1 Meditation is Concentration Meditation is actually de-concentration. Concentration is a benefit of m ...
  6. Online Guided Meditation

    Different moments, different emotions, one solution to feel, the way you want to feel! If you'd like to choose a meditation to suit how you're feeling now, choose from the options below. Feeling stressed and frustrated? Want to still down in t ...
  7. Dance Your Way to Perfection

    on_your_toes_title-banner.jpg I t is said that real dance is when you are in sync with nature. Nature is probably the best dancer—it’s every step revealed in the clapping of the leaves and the swinging of the branches, every pause hidden in the cessatio ...
  8. Make the Most of Your Time

    make-the-most-of-your-time_titlebanner.jpg W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, re ...
  9. Ultimate Meditators' Menu

    Choose your Diet according to your Prakriti  Have you ever thought that the food you eat may be the secret to deeper meditation? Here's a food guide designed exclusively to help meditators go deeper.  Have you ever had one of those days where you s ...
  10. Dealing with Difficult People at the Workplace

    dealing_with_difficult_people_img_01.jpg Have you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with t ...
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