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Ayurvedic Tips for Managing Immunity During the Covid-19 Outbreak
By Anuradha Gupta | Posted: March 09, 2020 What is the impact of panic on our immunity? Can we reduce panic by telling ourselves not to panic? Should we follow a protocol for good health and hygiene only when there is a risk of seasonal respiratory illnes ... -
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at a ...