Meditation Benefits

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  1. A-Z Reasons to Meditate

    If you want to be happy and peaceful, meditation is a necessity Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. ...
  2. Meditation can add hours to your day

    Meditation keeps you energetic all the time. “The whole day has gone and I’m still left with so much to do!” exclaimed a tense-looking friend at work.I asked her to take a few deep breaths and relax. When she looked a little settled, I calmly put forth ...
  3. Meditation Can Fulfil Your Wish List

    It's true, meditation can fulfil all your wishes If meditation could change one thing about you, what would you want it to be? Life is an interesting journey of discovering who we are and the world we are in. It begins with curiosity and ends in am ...
  4. 11 Ways How Meditation Adds Value to Your Life

    Reasons to meditate can be many Spread happiness, nurtures creativity, gives you an unshakable smile: just some ways how meditation adds value to life 1. Improves Communication Skills “When the river is calm, the reflection is clearer. When the mind is ...
  5. Meditate! Get an Ache-Free Head

    When the head aches and nothing works, meditation does Next time you get a headache – close your eyes, open your palms to the ceiling and take a few deep breaths in! Headache – the very mention of the word has the power to bring back memories of the las ...
  6. Meditation Experiences: Expressing the Inexplicable

    Meditation is like a breath of fresh air or the first ray of sunlight on your face Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the pre ...
  7. Break Free of Habits

    Breaking habits is not that difficult, after all! From biting nails to constantly playing around with your phone even when you are with your friends or from bossing around people to procrastinating things, as youth don’t we all have some habits- some co ...
  8. Exam fear is OUT, Cool Confidence is IN!

    “Studies? Oh they are simple!” “I’m not scared of exams anymore!” “Who needs revision? I’ve read it once and I’m done!” No, you are not dreaming. Neither is this student crazy nor are these ideas far-fetched. This has happened to several kids like you a ...
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